The Professional U-Grip Stabilizing Action Grip allows you to hold your camera or Smartphone down low when filming skiing, snowboarding, skateboarding, auto racing, motocross, BMX/FMX and even when boating. Besides just facilitating a novel filming perspective, the Grip will steady your shot as well. It can be used with most SLR cameras or camcorders The Grip features a shock-proof rubber handle that alleviates stress by offering a comfortable, secure grip. There's also a finger groove for securing grip, as well as non-slip rubber rails for further securing your camera to the mount. As an added bonus, the U-Grip is equipped with a Triple removable accessory shoe mount on the top, which can hold your video light, camera flash or external microphone